Articles, Sites, Additional Information
I’ve been concerned about the guilt people feel these days about the stress they experience. This guilt leads to more stress. less self-efficacy, and diminished self-esteem. These Newsweek articles offer a more balanced perspective about stress. Click here to read the articles.
Sun, September 13 2009 » Stress » Comments Off
Quieting the “limbic system”, the emotional part of the brain is useful in conquering any habits linked to emotional triggers. Twenty minutes of meditation twice a day has been the standard prescription for accomplishing this calming effect. I find that most people have been unable/unwilling to carve this much time out of their day. Plus, [...]
Sun, March 15 2009 » Stress » Comments Off