{"id":161,"date":"2008-12-22T10:02:42","date_gmt":"2008-12-22T15:02:42","guid":{"rendered":"http:\/\/nancyadlerjones.psychology.com\/?p=161"},"modified":"2008-12-22T10:02:42","modified_gmt":"2008-12-22T15:02:42","slug":"foods-that-fight-pain","status":"publish","type":"post","link":"http:\/\/nancyadlerjones.psychology.com\/index.php\/2008\/12\/22\/foods-that-fight-pain\/","title":{"rendered":"Foods That Fight Pain"},"content":{"rendered":"<p>Dr. Weil gives information about how to eat to <strong><a href=\"http:\/\/www.aarpmagazine.org\/health\/dr_debunker_plateful_of_pain.html\">fight inflamation<\/a><\/strong>.\u00a0 He talks about eating fish.\u00a0 But, which fish are best?\u00a0 Here are some ideas.\u00a0 We need 500mg of omega-3 fatty acids in our diet to help with minimizing the rish of heart disease and cognitive decline.\u00a0 Two to three servings of 4 oz of omega-3 rich fish should be enough, depending on the level of omega 3s in the fish, according to current research.<\/p>\n<ul>\n<li> Sardines, canned in oil, drained                            4 oz.\/ 1800mg<\/li>\n<\/ul>\n<ul>\n<li> Tuna, canned in water, drained                           4 oz.\/ 300mg<\/li>\n<\/ul>\n<ul>\n<li> Cod, fresh and frozen, cooked     4 oz.\/ 600mg<\/li>\n<\/ul>\n<ul>\n<li> Mackerel, canned, drained     4 oz.\/ 2200mg<\/li>\n<\/ul>\n<ul>\n<li> Swordfish, fresh and frozen, cooked    4 oz.\/1700mg<\/li>\n<\/ul>\n<ul>\n<li> Crab, soft shell, cooked    4 oz.\/600mg<\/li>\n<\/ul>\n<ul>\n<li> Lobster, cooked     4 oz.\/100mg<\/li>\n<\/ul>\n<ul>\n<li> Salmon, canned, drained     4 oz.\/2200mg<\/li>\n<\/ul>\n<ul>\n<li> Scallops,\u00a0    4 oz.\/500mg<\/li>\n<\/ul>\n<ul>\n<li>Mahi mah,i 4 oz.\/\u00a0 170mg<\/li>\n<\/ul>\n<ul>\n<li>Oysters, 4 oz\/\u00a0 .49 &#8211; 1.52mg<\/li>\n<\/ul>\n<ul>\n<li>Sole, 4 oz\/\u00a0 640mg<\/li>\n<\/ul>\n<p>Additional information can be found at:<br \/>\n<a href=\"http:\/\/www.mayoclinic.com\/health\/fish-oil\/NS_patient-fishoil\">Mayo Clinic: Omega-3 Fatty Acids, Fish Oil, and Alphalinolenic Acid<br \/>\n<\/a><br \/>\n<a href=\"http:\/\/www.americanheart.org\/presenter.jhtml?identifier=3013797\">Fish, Levels of Nercury and Omega-3 Fatty Acids<br \/>\n<\/a><br \/>\n<a href=\"http:\/\/health.usnews.com\/articles\/health\/heart\/2008\/08\/01\/the-right-way-to-get-your-omega-3s-and--6s.html\">The Right Way to Get Your Omega 3-s and 6-s<\/a><br \/>\n<a href=\"http:\/\/circ.ahajournals.org\/cgi\/content\/full\/106\/21\/2747?maxtoshow=&amp;HITS=10&amp;hits=10&amp;RESULTFORMAT=&amp;fulltext=Fish+Consumption&amp;searchid=1&amp;FIRSTINDEX=0&amp;resourcetype=HWCIT\">Get the Science Behind the Advice<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Weil gives information about how to eat to fight inflamation.\u00a0 He talks about eating fish.\u00a0 But, which fish are best?\u00a0 Here are some ideas.\u00a0 We need 500mg of omega-3 fatty acids in our diet to help with minimizing the rish of heart disease and cognitive decline.\u00a0 Two to three servings of 4 oz of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[],"_links":{"self":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/posts\/161"}],"collection":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/comments?post=161"}],"version-history":[{"count":0,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/posts\/161\/revisions"}],"wp:attachment":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/media?parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/categories?post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/tags?post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}