{"id":179,"date":"2009-01-01T10:12:20","date_gmt":"2009-01-01T15:12:20","guid":{"rendered":"http:\/\/nancyadlerjones.psychology.com\/?p=179"},"modified":"2009-01-01T10:12:20","modified_gmt":"2009-01-01T15:12:20","slug":"how-to-get-a-leg-up-for-fitness","status":"publish","type":"post","link":"http:\/\/nancyadlerjones.psychology.com\/index.php\/2009\/01\/01\/how-to-get-a-leg-up-for-fitness\/","title":{"rendered":"How to Get a Leg Up for Fitness"},"content":{"rendered":"<p>&#8220;Wellness Coaching&#8221; is a relatively new phenomenon.\u00a0 However, it piggybacks on the idea that therapists have known for years:\u00a0 Many people achieve difficult changes more effectively when done in relationship to another person.<br \/>\n<strong><a href=\"http:\/\/blog.newsweek.com\/blogs\/tipsheet\/archive\/2008\/05\/24\/how-to-get-a-leg-up-for-fitness.aspx  \">This article<\/a><\/strong> describes one woman&#8217;s experience working with a life coach, making small changes over time that are long lasting.<br \/>\nFor a free introductory wellness coaching session, contact me at 425-948-4055 or send an EMail to nancy@nancyadlerjones.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Wellness Coaching&#8221; is a relatively new phenomenon.\u00a0 However, it piggybacks on the idea that therapists have known for years:\u00a0 Many people achieve difficult changes more effectively when done in relationship to another person. This article describes one woman&#8217;s experience working with a life coach, making small changes over time that are long lasting. For a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[],"_links":{"self":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/posts\/179"}],"collection":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/comments?post=179"}],"version-history":[{"count":0,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/posts\/179\/revisions"}],"wp:attachment":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/media?parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/categories?post=179"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/tags?post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}