{"id":264,"date":"2010-10-29T09:18:22","date_gmt":"2010-10-29T14:18:22","guid":{"rendered":"http:\/\/nancyadlerjones.psychology.com\/?p=264"},"modified":"2010-10-29T09:18:22","modified_gmt":"2010-10-29T14:18:22","slug":"how-to-eat-more-but-lose-weight","status":"publish","type":"post","link":"http:\/\/nancyadlerjones.psychology.com\/index.php\/2010\/10\/29\/how-to-eat-more-but-lose-weight\/","title":{"rendered":"How to Eat More but Lose Weight"},"content":{"rendered":"<p>The volumetrics concept of Barbara Rolls PhD (nutrition) has entered the mainstream.\u00a0 This <a href=\"http:\/\/forecast.diabetes.org\/print\/node\/2376\">brief article<\/a> clearly explains the concept and offers some recipes.<br \/>\nFor anyone wanting to read more, I would refer you to Ms. Rolls books:\u00a0 &#8220;Volumetrics&#8221; and &#8220;The Volumetrics Eating Plan:\u00a0 Techniques and Recipes for Feeling Full on Fewer Calories&#8221;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The volumetrics concept of Barbara Rolls PhD (nutrition) has entered the mainstream.\u00a0 This brief article clearly explains the concept and offers some recipes. For anyone wanting to read more, I would refer you to Ms. Rolls books:\u00a0 &#8220;Volumetrics&#8221; and &#8220;The Volumetrics Eating Plan:\u00a0 Techniques and Recipes for Feeling Full on Fewer Calories&#8221;.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[],"_links":{"self":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/posts\/264"}],"collection":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/comments?post=264"}],"version-history":[{"count":0,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/posts\/264\/revisions"}],"wp:attachment":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/media?parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/categories?post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/tags?post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}