{"id":280,"date":"2011-01-27T08:14:37","date_gmt":"2011-01-27T13:14:37","guid":{"rendered":"http:\/\/nancyadlerjones.psychology.com\/?p=280"},"modified":"2011-01-27T08:14:37","modified_gmt":"2011-01-27T13:14:37","slug":"lose-weight-without-really-trying","status":"publish","type":"post","link":"http:\/\/nancyadlerjones.psychology.com\/index.php\/2011\/01\/27\/lose-weight-without-really-trying\/","title":{"rendered":"&quot;Lose Weight Without Really Trying&quot;"},"content":{"rendered":"<p>I am humbled by how difficult it is to lose weight and keep it off.\u00a0 Brian Wansick has studied how environmental cues manipulate our feelings of hunger and satiety.\u00a0 He demonstrates that by manipulating those cues, we can eliminate calories from our diet without noticing it.\u00a0 <a href=\"http:\/\/pubs.aarp.org\/aarptm\/20110102_DC?sub_id=CEjkcR2Pw3BfE#pg46\">This article<\/a> published in the AARP magazine offers some helpful suggestions.<br \/>\nIn my house, we have\u00a0 a &#8220;his and hers&#8221; food pantry.\u00a0 My husband&#8217;s &#8220;junk&#8221; food goes on his side.\u00a0 I am not tempted to eat the &#8220;junk&#8221; because taking what is &#8220;his&#8221; feels like stealing.\u00a0 This thought produces a negative reaction that makes my desire for the food fade away.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am humbled by how difficult it is to lose weight and keep it off.\u00a0 Brian Wansick has studied how environmental cues manipulate our feelings of hunger and satiety.\u00a0 He demonstrates that by manipulating those cues, we can eliminate calories from our diet without noticing it.\u00a0 This article published in the AARP magazine offers some [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[],"_links":{"self":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/posts\/280"}],"collection":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/comments?post=280"}],"version-history":[{"count":0,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/posts\/280\/revisions"}],"wp:attachment":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/media?parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/categories?post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/tags?post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}