{"id":282,"date":"2011-02-12T09:15:19","date_gmt":"2011-02-12T14:15:19","guid":{"rendered":"http:\/\/nancyadlerjones.psychology.com\/?p=282"},"modified":"2011-02-12T09:15:19","modified_gmt":"2011-02-12T14:15:19","slug":"achieving-thinner-peace","status":"publish","type":"post","link":"http:\/\/nancyadlerjones.psychology.com\/index.php\/2011\/02\/12\/achieving-thinner-peace\/","title":{"rendered":"Achieving &quot;Thinner Peace&quot;"},"content":{"rendered":"<p>I am impressed by Martha Beck&#8217;s &#8220;weight loss wisdom&#8221; and by her sense of humor.\u00a0 I frequently recommend her book, &#8220;The Four Day Win&#8221;.\u00a0 However, many people don&#8217;t have the time or inclination to &#8220;plow through&#8221; a long book, no matter how interesting or informative.\u00a0 <a href=\"http:\/\/www.oprah.com\/health\/Weight-Loss-Advice-Martha-Becks-Plan-to-Stick-to-a-Diet\/print\/1\">This article<\/a> summarizes the book&#8217;s key concepts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am impressed by Martha Beck&#8217;s &#8220;weight loss wisdom&#8221; and by her sense of humor.\u00a0 I frequently recommend her book, &#8220;The Four Day Win&#8221;.\u00a0 However, many people don&#8217;t have the time or inclination to &#8220;plow through&#8221; a long book, no matter how interesting or informative.\u00a0 This article summarizes the book&#8217;s key concepts.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[],"_links":{"self":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/posts\/282"}],"collection":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/comments?post=282"}],"version-history":[{"count":0,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/posts\/282\/revisions"}],"wp:attachment":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/media?parent=282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/categories?post=282"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/tags?post=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}