{"id":329,"date":"2012-01-15T10:42:12","date_gmt":"2012-01-15T15:42:12","guid":{"rendered":"http:\/\/nancyadlerjones.psychology.com\/?p=329"},"modified":"2012-01-15T10:42:12","modified_gmt":"2012-01-15T15:42:12","slug":"food-addiction","status":"publish","type":"post","link":"http:\/\/nancyadlerjones.psychology.com\/index.php\/2012\/01\/15\/food-addiction\/","title":{"rendered":"Food Addiction"},"content":{"rendered":"<p><a href=\"http:\/\/nancyadlerjones.psychology.com\/wp-content\/uploads\/are-you-addicted-to-food.pdf\">This research based article<\/a> in Eating Well magazine appeals to scientifically minded people for whom understanding creates behavior change. It explains the brain chemistry of uncontrolled wanting of food.\u00a0 In the middle of a craving, I&#8217;m experimenting with saying &#8220;It&#8217;s just the dopamine in my brain wanting pleasure&#8221; and then seeing if I can find a non food pleasure to substitute.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This research based article in Eating Well magazine appeals to scientifically minded people for whom understanding creates behavior change. It explains the brain chemistry of uncontrolled wanting of food.\u00a0 In the middle of a craving, I&#8217;m experimenting with saying &#8220;It&#8217;s just the dopamine in my brain wanting pleasure&#8221; and then seeing if I can find [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[],"_links":{"self":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/posts\/329"}],"collection":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/comments?post=329"}],"version-history":[{"count":0,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/posts\/329\/revisions"}],"wp:attachment":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/media?parent=329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/categories?post=329"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/tags?post=329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}