{"id":408,"date":"2018-04-01T17:14:48","date_gmt":"2018-04-01T22:14:48","guid":{"rendered":"http:\/\/nancyadlerjones.psychology.com\/?p=408"},"modified":"2018-04-01T17:14:48","modified_gmt":"2018-04-01T22:14:48","slug":"counting-calories-not-key-to-weight-loss","status":"publish","type":"post","link":"http:\/\/nancyadlerjones.psychology.com\/index.php\/2018\/04\/01\/counting-calories-not-key-to-weight-loss\/","title":{"rendered":"Counting Calories not Key to Weight Loss"},"content":{"rendered":"<p>Eat less, move more has not been an effective approach to weight loss.\u00a0 <a href=\"https:\/\/www.seattletimes.com\/nation-world\/counting-calories-not-key-to-weight-loss-study-finds\/\">This article<\/a> talks about food quality and composition rather than calorie counting as what is most beneficial.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eat less, move more has not been an effective approach to weight loss.\u00a0 This article talks about food quality and composition rather than calorie counting as what is most beneficial.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[],"_links":{"self":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/posts\/408"}],"collection":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/comments?post=408"}],"version-history":[{"count":0,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/posts\/408\/revisions"}],"wp:attachment":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/media?parent=408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/categories?post=408"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/tags?post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}