{"id":419,"date":"2018-09-02T00:37:44","date_gmt":"2018-09-02T00:37:44","guid":{"rendered":"http:\/\/nancyadlerjones.psychology.com\/?p=419"},"modified":"2018-09-07T13:53:26","modified_gmt":"2018-09-07T13:53:26","slug":"the-3500-calorie-rule","status":"publish","type":"post","link":"http:\/\/nancyadlerjones.psychology.com\/index.php\/2018\/09\/02\/the-3500-calorie-rule\/","title":{"rendered":"The 3,500 calorie rule"},"content":{"rendered":"<p>I am pleased that the nutrition community is talking more about metabolic effects of food rather than about calorie count.\u00a0 <a href=\"https:\/\/www.seattletimes.com\/life\/wellness\/the-myth-of-the-3500-calorie-rule-needs-to-die\/\">This article<\/a> sheds light on this important topic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am pleased that the nutrition community is talking more about metabolic effects of food rather than about calorie count.\u00a0 This article sheds light on this important topic.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[],"_links":{"self":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/posts\/419"}],"collection":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/comments?post=419"}],"version-history":[{"count":1,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/posts\/419\/revisions"}],"predecessor-version":[{"id":420,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/posts\/419\/revisions\/420"}],"wp:attachment":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/media?parent=419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/categories?post=419"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/tags?post=419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}