{"id":443,"date":"2018-10-22T00:12:52","date_gmt":"2018-10-22T00:12:52","guid":{"rendered":"http:\/\/nancyadlerjones.psychology.com\/?p=443"},"modified":"2018-10-22T00:12:52","modified_gmt":"2018-10-22T00:12:52","slug":"individual-approach-to-weight-loss","status":"publish","type":"post","link":"http:\/\/nancyadlerjones.psychology.com\/index.php\/2018\/10\/22\/individual-approach-to-weight-loss\/","title":{"rendered":"Individual Approach to Weight Loss"},"content":{"rendered":"<p>There appears to be no &#8220;one size fits all&#8221; approach to weight loss.\u00a0 Clearly, limiting sugar and other refined carbohydrates is something most weight loss experts can agree on, there are other factors involved &#8211; like what food plan fits for you?\u00a0 What plan can you follow and adhere to most of the time?<\/p>\n<p><a href=\"http:\/\/time.com\/4793832\/the-weight-loss-trap\/\">This article<\/a> speaks to the importance of looking at the individual&#8217;s needs to find a weight loss approach that might work for them.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There appears to be no &#8220;one size fits all&#8221; approach to weight loss.\u00a0 Clearly, limiting sugar and other refined carbohydrates is something most weight loss experts can agree on, there are other factors involved &#8211; like what food plan fits for you?\u00a0 What plan can you follow and adhere to most of the time? This [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[],"_links":{"self":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/posts\/443"}],"collection":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/comments?post=443"}],"version-history":[{"count":1,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/posts\/443\/revisions"}],"predecessor-version":[{"id":444,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/posts\/443\/revisions\/444"}],"wp:attachment":[{"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/media?parent=443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/categories?post=443"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nancyadlerjones.psychology.com\/index.php\/wp-json\/wp\/v2\/tags?post=443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}