Nancy Adler-Jones, MSW

Articles, Sites, Additional Information

Quieting Reflex

Quieting the “limbic system”, the emotional part of the brain is useful in conquering any habits linked to emotional triggers. Twenty minutes of meditation twice a day has been the standard prescription for accomplishing this calming effect.  I find that most people have been unable/unwilling to carve this much time out of their day.  Plus, […]

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Sun, March 15 2009 » Stress » Comments Off on Quieting Reflex

Travel Bargains

The AARP magazine can be a trough of useful information.  Did you ever want to drive accross the country in someone else’s car?  Click here to find out how.  This article also lists websites that help travellers find air fare bargains.  Evidently, yapta.com helps you get a refund on an already purchased ticket whose price […]

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Sun, March 15 2009 » Consumer Advocacy » Comments Off on Travel Bargains