Articles, Sites, Additional Information
Frequently people lose weight successfully and then gain it all back. Why? This New York Times article explains why after losing weight, the need for caloric intake decreases. Folks think they can return to “normal” meaning unbridled eating after losing weight. This, unfortunately, isn’t true. Slightly modifying the food plan that allowed for the weight loss is a more successful approach to long term weight maintenance.
Sun, January 15 2012 » Weight Loss, Nuitrition » Comments Off
This research based article in Eating Well magazine appeals to scientifically minded people for whom understanding creates behavior change. It explains the brain chemistry of uncontrolled wanting of food. In the middle of a craving, I’m experimenting with saying “It’s just the dopamine in my brain wanting pleasure” and then seeing if I can find a non food pleasure to substitute.
Sun, January 15 2012 » Weight Loss, Nuitrition » Comments Off
Ginger for motion sickness? Menthol rub for toe nail fungus? AARP gathers together some interesting ideas to try for common ailments. Of course, use your judgement as to when to call your doctor.
Sun, December 25 2011 » Weight Loss, Nuitrition » Comments Off
I love reading tips about how to save money. Then I promptly forget them and continue with my usual behavior patterns. I’m hoping that by posting these tips here, I can remember them, as well as pass them on to others.
Sun, December 25 2011 » Weight Loss, Nuitrition » Comments Off
It’s difficult to comprehend the apparently contradictory concepts of caring and letting go. This article by Martha Beck explains it beautifully. I caution, however, to make sure have arrived at an internal state of not caring (not about the person, but about what they do) before saying so.
Sun, September 18 2011 » Weight Loss, Nuitrition » Comments Off
I’m always confused about the advisability of getting extra insurance when the “pushy” car rental employees try to sell it to me. This article, published by the consumer magazine Checkbook, helps clarify the issue.
Sun, September 18 2011 » Weight Loss, Nuitrition » Comments Off
Do you ever feel awkward around someone who’s sick? You want to be supportive, but you avoid contact because you don’t know what to say or do? This Seattle Times Article is really helpful. The author, a cancer survivor, gives many suggestions about etiquette that is authentic and useful. I appreciated his insight into the idea of how not to put the burden of defining “help” back on the patient.
Mon, August 1 2011 » Other » Comments Off
I find myself puzzled by what documents to keep and why. When my mother passed away, I appreciated that she had been thorough in saving and storing the papers I would need to handle her estate. This Wall Street Journal article summarizes current thinking about what documents to save. Your family will thank you for making this difficulty process less cumbersome.
Sun, July 31 2011 » Consumer Advocacy » Comments Off
I am amazed by “app” technology. Snap a picture and see the nutrition information? Is there a nutritionist in the phone? This article describes the latest food tracking tools.
Sun, July 31 2011 » Weight Loss, Nuitrition » Comments Off
This Nutrition Action Newsletter Article describes how our arteries age to create high blood pressure. Research shows that even one high fat meal can change arterial health! Further, it discusses the positive impact of exercise, diet and nutritional supplements.
Sun, June 12 2011 » Weight Loss, Nuitrition » Comments Off