Nancy Adler Jones

Are You Addicted to Food?

This article explores the connections between our drive for highly palatable food and processes in the brain.

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Sun, June 18 2017 » Weight Loss, Nuitrition » Comments Off on Are You Addicted to Food?

Guilt vs. Shame

(Most) Guilt and shame are feelings that undermine our sense of well-being.  This article and graphic explains the difference and gives us strategies to cope.

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Sun, June 18 2017 » Other » Comments Off on Guilt vs. Shame