Nancy Adler Jones

Individual Approach to Weight Loss

There appears to be no “one size fits all” approach to weight loss.  Clearly, limiting sugar and other refined carbohydrates is something most weight loss experts can agree on, there are other factors involved – like what food plan fits for you?  What plan can you follow and adhere to most of the time?

This article speaks to the importance of looking at the individual’s needs to find a weight loss approach that might work for them.

Mon, October 22 2018 » Weight Loss, Nuitrition