Nancy Adler Jones

Achieving "Thinner Peace"

I am impressed by Martha Beck’s “weight loss wisdom” and by her sense of humor.  I frequently recommend her book, “The Four Day Win”.  However, many people don’t have the time or inclination to “plow through” a long book, no matter how interesting or informative.  This article summarizes the book’s key concepts.

more... »

Sat, February 12 2011 » Weight Loss, Nuitrition » Comments Off on Achieving "Thinner Peace"