Nancy Adler Jones

Food Cravings

This article succinctly describes the latest research findings about food cravings and the brain.¬† It also references research that “cognitive diffusion” – accepting and observing¬† thoughts without acting on them, is a particularly useful strategy to limit cravings.

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Sun, October 21 2012 » Weight Loss, Nuitrition » Comments Off on Food Cravings