Nancy Adler-Jones, MSW

Articles, Sites, Additional Information

Food Cravings

This article succinctly describes the latest research findings about food cravings and the brain.¬† It also references research that “cognitive diffusion” – accepting and observing¬† thoughts without acting on them, is a particularly useful strategy to limit cravings.

Sun, October 21 2012 » Weight Loss, Nuitrition