Nancy Adler-Jones, MSW

Articles, Sites, Additional Information

Illusive Sleep

Many of my clients have difficulty sleeping.  These days, the bed is used for many functions and has lost it’s meaning as the place for sleep.  This article gives helpful suggestions to restore restful and satisfying sleep. I love this article because it summarizes in two pages what 300 page books try to say.

Sat, January 7 2017 » Health, Weight Loss, Nuitrition