Are You Addicted to Food?
This article explores the connections between our drive for highly palatable food and processes in the brain.
Sun, June 18 2017 » Weight Loss, Nuitrition » Comments Off on Are You Addicted to Food?
Guilt vs. Shame
(Most) Guilt and shame are feelings that undermine our sense of well-being. This article and graphic explains the difference and gives us strategies to cope.
Sun, June 18 2017 » Other » Comments Off on Guilt vs. Shame