I’ve been curious about the phenomenon of blaming ourselves for events that are completely out of our control. I was surprised to find an eloquent answer when reading SJ Rozan”s book “The Shanghai Moon“. “Bill shifted on his perch, about to break in and give me a hard time for giving myself a hard time, […]
Mon, May 31 2010 » Other, Weight Loss, Nuitrition » Comments Off on Understanding of Self-Blame
Are you considering marriage? How do you know that you are choosing the right person to marry? This series of questions allows couples to talk about all of those pesky beliefs, habits, interests, etc. that are difficult to discuss and might predict the viability of the relationship. This program is also good for couples who […]
Mon, May 31 2010 » Relatioinships » Comments Off on Are You the One for Me?
Many people ask me about what to do about procrastination. I have to admit, when faced with a task that is challenging, eating chocolate, petting the dog, “surfing” the internet all appeal to me, but end up wasting time and putting off the very thing that need to be done. This Psychology Today article helps […]
Wed, February 24 2010 » Procrastination » Comments Off on Procrastination
Nutrition Action Health Letter is one of my favorite sources of information. This fascinating article explores the biological basis of overeating and gives some helpful tips in dealing with this urge. Click here: why_we_overeat to download the article.
Sun, January 10 2010 » Weight Loss, Nuitrition » Comments Off on "Why We Overeat"
I love Martha Beck’s approach to the psychology of losing weight. I recommend her book “The Four Day Win” to many of my client’s. This article briefly summarizes much of her book.
Fri, January 1 2010 » Weight Loss, Nuitrition » Comments Off on Martha Beck's Easier Way to Diet
I’ve wondered why, despite the popularity of affirmations, they make many people worse. Read about this interesting phenomenon here.
Fri, January 1 2010 » Other, Weight Loss, Nuitrition » Comments Off on Do Affirmations Work?
Judson Brewer, MD is a psychiatrist who has studied Mindfulness techniques to help with addictions. This article talks about his work with smokers.
Fri, January 1 2010 » Weight Loss, Nuitrition » Comments Off on Loving Kindness Meditation Helps Smokers Quit
Contrary to intuition, when fast food restaurants publish nutrition facts, many people choose higher calorie foods! Go figure! Find out more in this Psychology Today article.
Fri, January 1 2010 » Weight Loss, Nuitrition » Comments Off on Licence to Fill
This article gives an up-to-date understanding of the role of brain chemistry on food cravings. It offers insight into when to indulge in “a little bit” of the craved food and when to eliminate it entirely.
Fri, January 1 2010 » Weight Loss, Nuitrition » Comments Off on Conquer Your Food Cravings
I’m always on the lookout for information that can help us understand how the brain functions. This article points to some interesting research about the formation of memories and inspires hope in the treatment of PTSD.
Fri, October 9 2009 » Trauma » Comments Off on Memory