Dr. Weil gives information about how to eat to fight inflamation. He talks about eating fish. But, which fish are best? Here are some ideas. We need 500mg of omega-3 fatty acids in our diet to help with minimizing the rish of heart disease and cognitive decline. Two to three servings of 4 oz of […]
Mon, December 22 2008 » Weight Loss, Nuitrition » Comments Off on Foods That Fight Pain
Another great article from Newsweek Health reporting on the easy to use weight loss principles developed by Barbara Rolls, aruthor of “Volumetrics” Click here to read the article. Click here to look at or purchase the book.
Sun, December 21 2008 » Weight Loss, Nuitrition » Comments Off on Filling Up With Less
Saying “No” is difficult for many people, which can lead to stress, anxiety and depression. This creative article from Oprah magazine takes the reader through many difficult situations and models a delightful style of dealing with awkward and difficult situations.
Sun, December 21 2008 » Weight Loss, Nuitrition » Comments Off on Saying No
Would you like to learn about how to change your thoughts to change your eating habits? This article summarizes Judith Beck’s sensible book, The Beck Diet Solution: Train Your Brain to Think Like a Thin Person .
Sun, December 21 2008 » Weight Loss, Nuitrition » Comments Off on Think Thin to Get Thin