Nancy Adler Jones


Do you have a sense of how much willpower you have?  Did you know that your willpower gets used up as you make decisions throughout the day?  This article succinctly talks about how to use habits as a way to not need willpower to make healthy decisions throughout the day.

A book I love about this subject is “Better than Before” by Gretchen Rubin

Mon, October 15 2018 » Health, Weight Loss, Nuitrition