Nancy Adler Jones

How to Eat More but Lose Weight

The volumetrics concept of Barbara Rolls PhD (nutrition) has entered the mainstream.  This brief article clearly explains the concept and offers some recipes.
For anyone wanting to read more, I would refer you to Ms. Rolls books:  “Volumetrics” and “The Volumetrics Eating Plan:  Techniques and Recipes for Feeling Full on Fewer Calories”.

Fri, October 29 2010 » Weight Loss, Nuitrition