This Nutrition Action Newsletter Article describes how our arteries age to create high blood pressure. Research shows that even one high fat meal can change arterial health! Further, it discusses the positive impact of exercise, diet and nutritional supplements.
Sun, June 12 2011 » Weight Loss, Nuitrition » Comments Off on How Arteries Age
I love Brian Wansink’s research and suggestions. He is clear that willpower doesn’t work to push away food. Instead, he shows that if we change our food environment, our food choices will change. His book, “Mindless Eating” is summarized in this Nutrition Action Newsletter Article.
Mon, June 6 2011 » Weight Loss, Nuitrition » Comments Off on A Key: Controlling our Food Environment
I have an ambivalent relationship with my new IPhone. I love that I can access information anywhere, anytime. However, I don’t like the addictive quality of the attention I am drawn to pay to it. Bells and whistles calling my attention: a new free app? a new email? This Newsweek article explains how our decision […]
Sat, June 4 2011 » Other » Comments Off on "I Can't Think!"
Very new research suggests that pain conditions such as migraines and fibromyalgia may be related to recently discovered sensory nerves in the blood vessels and glands. Stay tuned for future clinical applications. For more information, click here.
Mon, May 30 2011 » Health » Comments Off on Your Hidden Sense of Touch
“75% of the …annual healthcare costs stems from chronic diseases, many of which can be prevented or delayed by lifestyle choices”, states this Time magazine article. Medicare is now paying for one wellness visit per year per patient. The article points out that most physicians are not trained to help patients make these changes, and […]
Mon, May 30 2011 » Weight Loss, Nuitrition » Comments Off on Physicians Recommend Lifestyle Changes
I am “tricked” again and again by the “It’s on sale” phenomenon which parts me with my money. This article explains how our minds trick us and how to combat this common psychological phenomenon. It also mentions a number of books on the emerging field of behavioral economics which explores how we actually make decisions.
Mon, May 2 2011 » Consumer Advocacy » Comments Off on How Money Messes With Our Minds
AARP magazine writes timely informative articles on nutrition. This one identifies anti-Inflammatory foods and quotes the research underlying their effectiveness.
Sun, May 1 2011 » Weight Loss, Nuitrition » Comments Off on Pain Fighting Foods
Many people begin counseling because of a relationship break-up. Longing in the heart lasts so much longer than the realization that the relationship needs to end. This Discover Magazine article talks about the neurology of this phenomenon. Sometimes knowing the biological basis for a troubling phenomenon helps folks feel less self-blame.
Sun, March 20 2011 » Relatioinships » Comments Off on Breaking Up is Hard to Do
I frequently talk to grandmothers, aunts, teachers who are troubled by what children close to them are going through. They feel sad, disempowered and helpless. I explain to them that their very presence in the child’s life can make all the difference in the world, as the child feels connected and seen. Gavin de Becker, […]
Sat, March 5 2011 » Trauma » Comments Off on Significant Adults Affect Trauma Response in Children
I am impressed by Martha Beck’s “weight loss wisdom” and by her sense of humor. I frequently recommend her book, “The Four Day Win”. However, many people don’t have the time or inclination to “plow through” a long book, no matter how interesting or informative. This article summarizes the book’s key concepts.
Sat, February 12 2011 » Weight Loss, Nuitrition » Comments Off on Achieving "Thinner Peace"