Nancy Adler Jones

How to Get a Leg Up for Fitness

“Wellness Coaching” is a relatively new phenomenon.  However, it piggybacks on the idea that therapists have known for years:  Many people achieve difficult changes more effectively when done in relationship to another person.
This article describes one woman’s experience working with a life coach, making small changes over time that are long lasting.
For a free introductory wellness coaching session, contact me at 425-948-4055 or send an EMail to

Thu, January 1 2009 » Weight Loss, Nuitrition