How to Get a Leg Up for Fitness
“Wellness Coaching” is a relatively new phenomenon. However, it piggybacks on the idea that therapists have known for years: Many people achieve difficult changes more effectively when done in relationship to another person.
This article describes one woman’s experience working with a life coach, making small changes over time that are long lasting.
For a free introductory wellness coaching session, contact me at 425-948-4055 or send an EMail to nancy@nancyadlerjones.com