Nancy Adler Jones

Food Addiction

This research based article in Eating Well magazine appeals to scientifically minded people for whom understanding creates behavior change. It explains the brain chemistry of uncontrolled wanting of food.  In the middle of a craving, I’m experimenting with saying “It’s just the dopamine in my brain wanting pleasure” and then seeing if I can find a non food pleasure to substitute.

Sun, January 15 2012 » Weight Loss, Nuitrition